Gender :

Height: Feet: Inches:

Weight : lbs

Age (in years) :

How active are you?

Sedentary (little or no exercise)
Lightly Active (light exercise/sports
        1-3 days/week)

Moderatetely Active  (moderate            exercise/sports 3-5 days/week)
Very Active (hard exercise/sports
        6-7 days a week)

Extra Active
        (very hard exercise/sports &
        physical
job or 2x training)

metric units?